Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts Oct 3rd at 5am call today to reserve a spot!

2 free weeks after your last class! (with deposit for the month)

 

UPCOMING EVENTS:

CF WDM - Fall Brawl - Oct 15th and 16th

CF 8035 - The Circus - Jan 14th and 15th

 

Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

SATURDAY IS BRING A FRIEND DAY (compare to 3/31/15) WOD With a running clock, every minute perform 1 lift and add 10 lb.
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.

*Post heaviest load for the snatch, clean and deadlift **Partner up to push each other, plus we are all lifting the same weight no matter what ***You will add weight every min, even after a miss ****You can take a 2nd attempt at a weight only after your partner has gone Read more...
2 ANNOUNCEMENTS -THURSDAY WOD is at IRONWOODS PARK -SATURDAY is Bring A Friend Day     SKILL Front Squat 5x5 at 70% WOD 5min AMRAP  (score for total reps) 15 wallballs 10 TTB rest 5mins 5min AMRAP   (score for total reps) 15 cal row 10 KBS   53/35    (FB can use 70/53) Read more...
2 ANNOUNCEMENTS -THURSDAY WOD is at IRONWOODS PARK -SATURDAY is Bring A Friend Day   SKILL 5x5 Back Squats at 70%   WOD 5rds for time 15 push press    95/65 12 reverse lunges   95/65     (can hold weight however you want)   9 deadlifts    95/65   CORE Accumulate 1:00 of Hanging L-Sit Holds Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource