Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts 5pm Nov 17th or Dec 1st, call today to reserve a spot!

2 free weeks to try it out (with deposit)!

 

 

Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're curious about what Priority CrossFit can do for you check out our Before & After section to see how Priority CrossFit has changed the lives of people in YOUR community. If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

Adam's BDay WOD
for time  (compare to 10.30.12 and 13 first rd)

10 OHS 135/95
30 Pullups
78 KB Swings 53/35
8 HSPU

SKILLs
3 Squat Clean EMOM x 10
work on goals

Read more...

Snatch Complex performed as EMOM
 A. 3×1 High Hang Snatch Pull at 95% of 1RM snatch
rest 1 min
 B. 3×1 Second Pull Snatch Drill (move from above the knee position to pockets position, back to above knee then through a snatch pull) at 100% of 1RM snatch
rest 1 min
 C. 3×1 Snatch Pull at 105% of 1RM Snatch

WOD
For time:
 800 Meter Run
 40 Pull-Ups
 30 Ground to Overhead (95/65)
 20 Lateral Barbell Burpees

Read more...

Warmup
4 rds of
200m run
3 tire flips

WOD:
With a continuously running clock complete 5 thrusters every minute.
 From 1:00-5:00 use 75 lb.
 From 6:00-10:00 use 95 lb.
 From 11:00-15:00 use 115 lb.
 Continue adding 20 lb. every 5 minutes for as long as you are able.

score for reps or minutes completed

Read more...

SKILL
Squats
 6×6 Back Squats, across

WOD
For time
 7-6-5-4-3-2-1 C2B Pullups ( Muscle ups can be supplemented)
 14-12-10-8-6-4-2 Burpee Box Jumps, 24/20

CORE
15 SLOW Turkish Get Ups....or use a weight

Read more...

Hey PCF!!!!

We have finally announced our Masters Competiton!

It will be held at our gym on Dec 6th.  it is 4 partner style WODs for 40+ athletes.  Grab your spouse, Grab a friend, we have 3 different divisions for you to enter.   male/male, female/female or COED!

http://www.eventbrite.com/e/pcf-masters-competition-tickets-13584007131 

we have already had a few people inquire about volunteering or judging and we will be placing a sign up sheet out for both so be on the lookout.   thanks to all our members, we are anxious for this event. 

Adam and Mandy

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource