Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts Oct 3rd at 5am call today to reserve a spot!

2 free weeks after your last class! (with deposit for the month)

 

UPCOMING EVENTS:

CF WDM - Fall Brawl - Oct 15th and 16th

CF Kilo - Field of Teams - Nov 12th and 13th

CF 8035 - The Circus - Jan 14th and

 

Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

SKILL
Deadlift (wendler week 1)
5 - 5 - 5 + amrap

WOD
4rds for time
400m run
1:00 rest


CORE
3 x 1:00 Handstand Hold

Read more...

OPEN GYM or SKILL DAY

SKILL
Snatch until you complete 5 reps at 90%
Backsquat until you complete 5 reps at 90%

Ring Dips  5x5

FRIDAY MOVES
DEADLIFT, RUNNING, HSPU

Read more...
HERO WOD "Coffey" For time: Run 800 meters 50 back squats (135 lb.) 50 bench presses (135 lb.) Run 800 meters 35 back squats (135 lb.) 35 bench presses (135 lb.) Run 800 meters 20 back squats (135 lb.) 20 bench presses (135 lb.) Run 800 meters 1 muscle-up   U.S. Marine Cpl. Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, He was killed on May 24, 2012, while conducting combat operations in Helmand Province, Afghanistan.

 

Read more...

SKILL
8x3 Front Squats

WOD
With a running clock...
AMRAP 5:
50 WB Buy-In
12 DL (185/135), 12 Bar Facing Burpees
... Rest 5:00...
AMRAP 5:
35 WB Buy-In
9 DL (225/155), 9 Bar Facing Burpees
... Rest 5:00...
AMRAP 5:
20 WB Buy-In
6 DL (275/185), 6 Bar Facing Burpees

Read more...

SKILL
EMOM x 10min 2 power cleans at 65%

WOD
"Everest"
For Time:
21 power snatches   115/80
21 pullups
15 OHS
15 C2B pullups
9 squat snatches
9 bar muscle ups

CORE   (2 sets)
25 GHDs
1 min of double unders
rest 2 mins between sets

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource