Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts August 1st at 5am or 5pm, call today to reserve a spot!

2 free weeks to try it out! (with deposit for the month)

 

UPCOMING EVENTS:

Granite Games Online Qualifier - June 9th

 

 

Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

With a running clock…
At the 0:00
EMOMx6: 3 Squat Snatches at 65%
 
At the 10:00
EMOMx6: 3 Squat Clean and Jerks at 65%

At the 20:00
7 Rounds for time
7 Hang Squat Cleans, 135/95
7 Bar Facing Burpees
7 C2B Pull ups

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5rds
(or EMOM x 25mins)
Min 1 - 16/10 cal row
Min 2 - 200m run
Min 3 - 3 Backsquats (75%)
Min 4 - 30sec of burpees as fast as possible
Min 5 - rest

*this should be performed as all out effort on all movements.
**must be completed in order as written

Read more...

Granite Games Qualifier #4

For time
5-10-15-20-15-10-5
OHS  115/75 rx    (95/65)masters    (75/55)teens and scaled
TTB  rx and masters     (hanging knee raises for scaled)


POST WOD RUN FOR TIME

200m run
1 to 1 rest
400m run
1 to 1 rest
800m run

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource