Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts DEC 5th at 5am call today to reserve a spot!

2 free weeks after your last class! (with deposit for the month)

 

UPCOMING EVENTS:

 

CF 8035 - The Circus - Jan 14th and

 

Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

WOD
For time:
 Row 50 calories
 50 handstand push-ups
 50 L pull-ups
 50 sumo deadlift high pulls  95/65
 50 inverted burpees
 50 toes-to-bars
 Row 50 calories

http://www.bing.com/videos/search?q=inverted+burpee&view=detail&mid=7E31F39C18F8CF1009407E31F39C18F8CF100940&FORM=VIRE

 

Read more...

OPEN GYM

Come in and work on those weakness
Do Squat Therapy


FRIDAY MOVES
Pullups
HSPU
Sumo Deadlifts
TTB

Read more...

SKILL
Deadlift 
1x5 at 40%
1x5 at 50%
1x5 at 60%
1x3 at 70%
1x1 at ?
1x1 at ?

you choose how heavy you want to go on the last two reps


WOD
10 rounds of:
 30 seconds of double unders
 Rest 30 seconds
 30 seconds of thrusters  95/65
 Rest 30 seconds

Read more...

WOD
20min AMRAP
Row for meters


This is it?   yes it is.... use your best technique to row as hard as possible.
Please arrive early if you attend one of our more busy classes.

Deadlifing Tomorrow

 


While waiting for a rower you may practice any SKILL you want:
Deadlifting tomorrow

 

 


While waiting for a rower you may practice any SKILL you want

 

Read more...

SKILL
Front Squat
3sets of 10 (you choose the weight)


WOD
For Time.... and yes you will finish this no matter what


post your ideas to facebook we love knowing your fears

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource