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Snatch complex EMOM for 12mins
1 power and 1 high hang power at 85% 1RM
The Airforce WOD
20 Thrusters 95/65#
20 SDHP 95/65#
20 Push Jerks 95/65#
20 OHS 95/65#
20 Front Squats 95/65#
* 4 Burpees EMOTM
burpees at first min not on clock start.
2x25 flutter kicks
10 Squat cleans with 1 min rest between each rep, look at clock when weight hits floor. take time setting up, make each rep perfect. record loads
2 Rope Climbs
practice Turkish getups