Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts Aug 10th at 5pm, call today to reserve a spot!

2 free weeks to try it out! (with deposit)


Good Luck to all our Granite Games Competitors!


Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

DONT FORGET TO BRING A FRIEND SATURDAY

SKILL
EMOM x 7 mins
7 deadlifts  @  65% of 1RM


WOD
3rds for time
15 thrusters   95/65
500m row 


SKILL PRACTICE
Kipping swing
Knees to elbows

 

Read more...

SKILL DAY

Work up to a heavy set of: 3 Front Squats + 1 Jerk

EMOMx10: 2 Back Squat Across


(do not deadlift )

Read more...

BRING A FRIEND ON SATURDAY

WOD
"BARBARA"  (compare to 11/19/13)

5 rds for time
20 pullups
30 pushups
40 situps
50 squats
3 min rest

Read more...

(compare to 3/5/14)
SKILL
Squat Clean and HSPU EMOM 20mins

3 HSPU emom (odds)
2 Squat Cleans (evens) 80%


WOD
for time Elizabeth 

21/15/9
cleans and ring dips

Read more...

SKILL
Snatch EMOMx12
 Mins 1-3: 1 rep at 75%
 Mins 4-6: 1 rep at 80%
 Mins 7-9: 1 rep at 85%
 Mins 10-12: 1 rep at 80%

WOD
EMOMx24:
 Odd: 200m run
 Even: Rest
 The goal is to have every round be within 1 second of each other.

ACCESSORY WORK
5 mins of muscle up or pullup practice

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource