Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts 5am or 5pm May 5th, call today to reserve a spot!

2 free weeks to try it out!

 

 

Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're curious about what Priority CrossFit can do for you check out our Before & After section to see how Priority CrossFit has changed the lives of people in YOUR community. If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

SKILL
Deadlift  4,4,4,3,3,3  (try same weights as 4/9/14)

WOD
11 min AMRAP

10 box jumps   24/20
15 pushups


CORE
2x15 GHD situps

Read more...

SKILL
2 Squat Clean EMOM for 8mins   try 80% OF NEW 1 REP MAX.  if you don't know your max find it

WOD
for time
21-18-15-12-9-6-3 rep rounds of

1 1/2 pood Kettlebell swing
Pull-ups

Read more...

SKILL DAY

mobility stretch with bands
Back Squat   2x5 (50%)  1x10 (55%),1x15 (60%) and 1x20 (65%)
Strict Press  5,5,4,4,3,3

on your own clock
5 TTB every 30 sec for 3 mins
then
5 pistols emom for 5 mins

Read more...

Jesus WOD
(45 min time cap)

14 Rounds for time w/ 95lbs/65lbs Barbell

10 Deadlifts
10 Squat cleans
10 Push Press

50 ft of Walking Lunges with barbell on back.
Walk back to start point.
At no point does the barbell touch the ground until rounds 3, 7, and 9.

Round 3, 7, & 9 – 7 Turkish Get Up with 1.5 Pood/1 Pood Kettlebell

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource