Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.
If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs.
5rds for time
5 bench press
5 muscle ups (10 C2B)
5 squat cleans
(you choose weight, should be same for both bench and cleans. do not exceed 225/155)
4x500m row with partner. alternate and use as rest time between. rows should be all out, find someone with comparable rowing ability.
15 hip extensions
15 weighted abmat situps (medball/ kb)
choose 1 or 2 of the 2015 Masters Regional Qualifer WODS
Row'd Royalty Challenge
18-15-12-9-6-3 unbroken TTB for time
5x5 at 80%
work to achieve the following
A. 1-rep heavy Hang Power Snatch
B. 1-rep heavy Power Snatch from blocks below the knee (build with plates)
C. 1-rep heavy Power Snatch
7 Power Cleans, 135/95
CORE / WARMUP
EMOMx15: Power Clean + Hang Squat Clean + Squat Clean, climbing
10 Front Squats, 155/105 – no rack
50 Double Unders