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Front Squat 5x4 at 70%
50 double unders
40 shoulder to overhead 135/95
30 burpee box jumps
20 squat cleans
5 Clean and Jerk EMOM for 10 mins @ 115/75#
Complete as many rounds as possible in 15 minutes of:
53/35 KB squat snatches, 5 reps, left arm
53/35 KB squat snatches, 5 reps, right arm
100 KBS 53/35
50 power cleans 135/95
100 air squats
40 shoulder to over head
100m sprint each person relay style (one goes the other waits till partner gets back for the partner to finish)
6 rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps
partner up if you can, work together to use two bars for this. should be two different weights regardless if you scale or not
Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.
BENCH 3x2 at 80% the 2x3 at 80%
OHS 3x4 at 70/70/80/80 %
ROW 1000m absolutely ALLLLLLL OUUUUUUTTTTTT!