Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts March 6th at 5am call or email today to reserve a spot!

2 free weeks after your last class! (with deposit for the month)

 

UPCOMING EVENTS:

 

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CrossFit 65/69 - Superbowl Blitz - Feb 4th

Priority CrossFit - Bleeding Hearts - Feb 18th

 https://www.eventbrite.com/e/pcf-bleeding-hearts-2017-tickets-30819848998

 

Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

**** GYM NOTE, There will be special hours next week please check the white board 

 

"Paul Pena"

7 rounds, each for time of:
 100-meter sprint
 19 kettlebell swings, 70/53
 10 burpee box jumps, 24/20
 Rest 3 minutes

 

Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He was assigned to the 2nd Battalion, 508th Parachute Regiment, 4th Brigade Combat Team, 82nd Airborne Division in Fort Bragg, North Carolina.

Pena participated in the Junior ROTC program at San Marcos Baptist Academy and later graduated from the U.S. Military Academy at West Point. He maintained his fitness with CrossFit workouts and particularly enjoyed running, burpees, push-ups and pull-ups.

He is survived by his mother, Cecilia.

Read more...

**** GYM NOTE, There will be special hours next week please check the white board 

SKILL
5 x 3 Power Cleans


WOD
6 Minute AMRAP:

Ascending Ladder 3/3, 6/6, 9/9, 12/12, 15/15, etc of:
Front Squats, 115/75
Toes to Bar

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource

 

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