Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts 5am or 5pm July 7th, call today to reserve a spot!

2 free weeks to try it out!

 

 

Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're curious about what Priority CrossFit can do for you check out our Before & After section to see how Priority CrossFit has changed the lives of people in YOUR community. If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

SKILL
Front Squat  5x4 at 70%

WOD
For time:

50 double unders
40 shoulder to overhead   135/95
30 burpee box jumps
20 squat cleans
10 TTB
100m sprint

Read more...

SKILL
5 Clean and Jerk EMOM for 10 mins   @  115/75#


WOD
Complete as many rounds as possible in 15 minutes of:

53/35 KB squat snatches, 5 reps, left arm
53/35 KB squat snatches, 5 reps, right arm
50 double-unders

Read more...

PARTNER WOD

For Time

100 KBS   53/35
50 power cleans    135/95
100 air squats
40 shoulder to over head
100 situps
30 backsquats
100m sprint each person relay style (one goes the other waits till partner gets back for the partner to finish)

Read more...

"Collin"

6 rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps

partner up if you can, work together to use two bars for this.  should be two different weights regardless if you scale or not


Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.

 

 

Read more...

SKILL DAY

BENCH 3x2 at 80% the 2x3 at 80%

OHS  3x4 at 70/70/80/80 %

ROW 1000m absolutely ALLLLLLL OUUUUUUTTTTTT!

 

 

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource