Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts 5am or 5pm Aug 4th, call today to reserve a spot!

2 free weeks to try it out!

 

 

Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're curious about what Priority CrossFit can do for you check out our Before & After section to see how Priority CrossFit has changed the lives of people in YOUR community. If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

"HELEN"   (compare to 6/6/14)

3 rounds for time:

400 meter run

1.5 kb swing (21 reps)

12 pullups

 

OR CHOOSE YOUR OWN WOD

Read more...

SKILL
for 12 mins do
EMOM  odds 5 pullups
EMOM  evens  5 SDHP


WOD
5 min AMRAP
KBS    53/35
EMOM run 100m  (you will only run 4 times)

rest 3 mins

5min AMRAP
1 arm KB snatches alternating
EMOM 20 double unders  (you will only do 80 double unders)

 

Read more...

SKILL
EMOM 3 Jerks for 8 mins

WOD
2 rds for time

30 TTB
20 thrusters   115/75


SKILL
45 sec all out meter row
25 GHDs

 

Read more...

Skill
1 rep max power clean

WOD
for time

15 squat cleans at 185/125
200 m  run
10 squat cleans
400m run
5 squat cleans
800m run

SKILL
10 strict push ups
10 strict pullups
10 GHD's

Read more...

SKILL

EMOM do 1 squat clean 1 hang squat clean @ 70%

WOD
For time

21-15-9

Deadlift   225/155
Handstand pushups

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource