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Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts 5pm Nov 17th or Dec 1st, call today to reserve a spot!

2 free weeks to try it out (with deposit)!

 

 

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If you're curious about what Priority CrossFit can do for you check out our Before & After section to see how Priority CrossFit has changed the lives of people in YOUR community. If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

teams of 3 complete the following

40-30-20-10 of:
 Power Snatches, 95/65
 Box Jump Overs, 24/20

Immediately followed by:
 40-30-20-10 of:
 Overhead Squats, 95/65
 TTB

Immediately followed by:
 40-30-20-10 of:
 Wall Balls, 20/14
 Burpees

Read more...

SKILL
 Front Squat, 10×3 across

WOD
For time:
10-8-6-4-2 Clean and Jerk, 135/95
2 rounds of “Cindy” after every set


CORE
2x15 weighted GHDS

Read more...

SKILL DAY

SKILL
Deadlift 10,8,6,4,2

3 slow rds of

2 rope climbs
10 ring dips
10 - 11'/10' wallballs .   throw higher then normal

Read more...

SKILL
snatch grip push jerk from the back rack, build to a heavy 1 rep then
warm up with full and power snatch for WOD

WOD
for time:
15 Power Snatches, 65%
 100 Double unders
 12 Power Snatches, 75%
 100 Double unders
 9 Power Snatches, 85%
 100 Double unders
 6 Power Power Snatches, 95%

these are heavy snatches take your time when performing them at the end like we are!

ADDITIONAL SKILL
8x4 Back Squat

Read more...

WOD
EMOM x 32 mins
cycle the following sets of weakness'

5 HSPU, or pullups.   choose which ever your worst at
10 burpees AFAP or dubs if you do not have them.  if you have dubs...then you must do burpees
15 cal row
20 slow air squats (focus on form not speed)

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource