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New Beginners Class Starts Feb 2nd at 5pm, call today to reserve a spot!

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BLEEDING HEARTS COMPETITION FEB 21st


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If you're curious about what Priority CrossFit can do for you check out our Before & After section to see how Priority CrossFit has changed the lives of people in YOUR community. If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

SKILL
5×2 Back Squat

WOD
8 min AMRAP
 5 Deads, 135/95
 5 Hang Power Cleans, 135/95
 5 Front Squats, 135/95
 5 Jerks, 135/95

CORE
8min AMRAP
10 GHD
30 double unders

Read more...

SKILLs

ROWd Royalty WOD4

Dead Lift  3/3/3 plus max effort

Read more...

SKILL
EMOMx10:  base on 70% of front squat
 Odd: 5 Hang Power Cleans 
 Even: 5 Front Squats From Floor 

WOD
FOR TIME:

20 Lunges   135/95  (back rack position)
40 Ring rows
20 Power cleans  135/95
40 Ring dips
20 Back squats   135/95

CORE
2x15 hip extensions with 2 sec pause at the top of each extension

Read more...

SKILL
 EMOMx10
 Odd: Row Cals  men 15/ women 12
 Even: 1 heavy Front Squat from a rack + 2 HSPU. – you choose the weight and style of HSPU (strict, kip, or deficit)

WOD
Teams of 2:
 30 Lateral Burpee Box Jump Overs (20″)
 30 Snatches 135/95
 30 Lateral Burpee Box Jump Overs (20″)
 30 Clean and Jerks 135/95
 30 Lateral Burpee Box Jump Overs (20″)
 30 Thrusters 135/95

 *Share reps as needed
 ** firebreathers can use 155/105

Read more...

SKILL
work until you hit 3 snatches at 90%

WOD
2rds for time

30 pullups
30 SDHP w/KB  53/35
30 OHS  95/65  (scale to 33%)

CORE
handstand holds OFF the wall (not walking, but in place)

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource