Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts 5am or 5pm May 5th, call today to reserve a spot!

2 free weeks to try it out!

 

 

Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're curious about what Priority CrossFit can do for you check out our Before & After section to see how Priority CrossFit has changed the lives of people in YOUR community. If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

SKILL
10 x 1 hang snatch 1 full snatch

WOD
For time

20 TTB
25 KB snatch  53/35
30 deadlifts    185/125
35 Thrusters   45/35
40 hip extensions

OR do 2 of the Masters regional WODs 2014

Read more...

SKILL
Power Clean  3,3,3,2,2,2

WOD
Hero "JT"

21-15-9 reps, for time
Handstand push-ups
Ring dips
Push-ups

Read more...

STRENGTH
Front Squat 3,3,3,2,2,2
do not find max....we will be testing this in two weeks

then do EMOM for 10 mins
2 Turkish Get Ups

SKILL
50 strict pushups (again I know)

Read more...

Partner WOD
for time

9/6/3

sled push  (down on high, back on low bar equals 1)    175/115
rope climbs
bear complex   95/65
20 burpees (both members complete 20 before begin next rd)


each rep MUST be alternated

 

Read more...

SKILL
3 Push Jerk EMOM for 10 mins

WOD
3x4min AMRAP

4 min AMRAP
9 squat snatch 75/55
20 double unders
rest 1 min

4 min AMRAP
9 SDHP
10 burpees
rest 1 min

4 min AMRAP
9 squat snatch
9 SDHP

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource