Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts 5pm Nov 17th or Dec 1st, call today to reserve a spot!

2 free weeks to try it out (with deposit)!

 

 

Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're curious about what Priority CrossFit can do for you check out our Before & After section to see how Priority CrossFit has changed the lives of people in YOUR community. If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

CF OPEN TEST WOD  (compare to competitiors class 1/24/14)

WOD
20 min AMRAP
 50 Wallballs, 20/14
 50 Double-Unders
 40 Box Jumps, 24/20
 40 Toes-to-Bar
 30 C2B Pull-Ups
 30 Barbell Facing Burpees
 20 Cleans, 145/100
 20 Jerks, 145/100
 10 Snatches, 145/100
 10 Muscle-Ups   (1C2B + 1 ring dip)

SKILL

3x1 Snatch at 85%
3x1 Snatch at 90%
3x1 snatch at 85%

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource