Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts 6am or 6pm Sept 1st, call today to reserve a spot!

2 free weeks to try it out!

 

 

Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're curious about what Priority CrossFit can do for you check out our Before & After section to see how Priority CrossFit has changed the lives of people in YOUR community. If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

SKILL
DEAD LIFT
1x8 at 50%
1x5 at 60%
1x3 at 65%
1x3 at 70%
1x3 at 75%
1x3 at 80%
3x1 at 90%
1x1 at 95%
do not find your max.....we will be finding that next week.

WOD
20rds for time

3 front squats  155/105
7 ring rows
5 pushups  (this is what you have been practing for)

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource