Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts April 3rd at 5am call or email today to reserve a spot!

2 free weeks after your last class! (with deposit for the month)

 

UPCOMING EVENTS:

 

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CrossFit 65/69 - Superbowl Blitz - Feb 4th

Priority CrossFit - Bleeding Hearts - Feb 18th

 https://www.eventbrite.com/e/pcf-bleeding-hearts-2017-tickets-30819848998

 

Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

SKILL
Front squat 5-5-3-3-3-1-1-1-1-1
(Go Heavy as possible all reps)


WOD
For Time
Row 2000m


CORE
3rds
1 min Plank (left/right/both)
15 GHDs

Read more...

WOD
5min AMRAP
10 Pullups
10 Thrusters  95/65
rest 5 mins

5mins to establish 1rep max clean (power or squat)
rest 5 mins

5min AMRAP
10 TTB
25 double unders

Read more...

SKILL
Clean and Jerk EMOM x 12mins at
1-3 @ 65%
4-6 @ 70%
7-9 @ 75%
10-12 @ 80%


WOD
Complete as many rounds as possible in 10 minutes of:
 10 handstand push-ups to 6-in. deficit
 20-calorie row
 30 single-legged squats, alternating

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource

 

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