Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts April 6th at 5pm, call today to reserve a spot!

2 free weeks to try it out! (with deposit)


Good Luck to all our CrossFit Open Athletes!


Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're curious about what Priority CrossFit can do for you check out our Before & After section to see how Priority CrossFit has changed the lives of people in YOUR community. If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

For time PARTNER WOD

must rotate every 10 reps
runs will be together
may use 2 bars  135/95

400m run
100 deadlifts  135/95
400m run
100 TTB
400m run
100 pushups
400m run
100 Front Squats 135/95
400m run
100 pullups
400m run
100 front rack lunges in place   135/95
400m run

YOU CAN DO IT ALL !!!!!!!

Read more...

OPEN WOD 15.5
no 5pm class...please join us in Ankeny at CrossFit Ankeny for Friday Night Lights at 6pm.  located on oralabor next to the pizza ranch and or the Tractor Supply.

parking will be available at tractor supply

Read more...

SKILL
DEADLIFT 5x2 try to reach 90%  do not exceed

1 Sled push EMOM x 8mins  (one push equals down only, not down and back)  think sprint.   135/95 on the sled

4 SLED PULLS

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******FRIDAY NOTICE*********no 5pm class...please join us in Ankeny at CrossFit Ankeny for Friday Night Lights at 6pm.  located on oralabor next to the pizza ranch and or the Tractor Supply

SKILL
5×2 Pause Front Squats – pause for 3 seconds at the bottom of each rep.

WOD
0-4mins amrap
12 thruster 75/55
20 double unders
4-8mins amrap
8 thrusters 115/80
20 double unders
8-12mins amrap
4 thrusters 155/105
20 double unders

CORE
4x10 GHD situps

 

Read more...

SKILL
EMOM x 8mins
every :30 do 1 Squat Snatch at 80%


WOD
for time:
 50 Cal Row
 50 Box Jumps
 25 PC (135/95)
 25 Bar facing Burpees

CORE
2 sets of the following
15 hip extensions
10 TTB
  5 Muscle ups or MU Progressions

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource